Either way its a nice overview of the course from start to finish to give you an idea of what's to come. Mileages are approximate on the video, slight changes and erosion re-routes have added and taken away a few spots here and there so they are approximate.
August 9th I'm planning a group training run. Likely a loop along the Cabin Loop trails among the ferns and out of the heat. Pending some unforeseen challenge we'll be starting at Washington Park Trailhead at 6am that morning for about 24 miles. More info to come.
Hope everyone's training is going well!